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Counselling

Counselling offers a safe space to delve into emotions, thoughts, and unspoken words, guiding you through life's ups and downs.

Whether navigating daily challenges or resolving conflicts, counselling serves as a valuable tool for personal growth and understanding.  

  • Individual Counselling
  • Couples Counselling
  • Grief & Trauma Counselling
  • Depression Counselling
  • Anxiety Counselling
  • Pre-marital Counselling
  • Growth and Development Counselling
  • Anger Management Counselling
Individual 
Counselling
Provides a confidential, supportive space for you to explore your thoughts, feelings, and behaviors.


  Focusing on personal growth, emotional well-being, and resolving specific issues or challenges in your life.
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Couples Counselling
A safe environment for partners to improve their relationships, working through challenges and strengthening emotional bonds.


Addressing communication issues, resolving conflicts, and fostering a deeper understanding of each other.
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Grief & Trauma Counselling
 Ensures nurturing and compassion in processing and healing from loss and traumatic experiences. 


Assists in understanding emotions, developing coping strategies, head toward recovery and emotional well-being.
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Anxiety & Depression Counselling
Personalised support and strategies to manage symptoms, explore underlying causes, and improve mental well-being. 

Providing a confidential space to address challenges, learn coping skills, and work towards a more fulfilled balanced life.  
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Family Mediation

Resolve family conflicts amicably with our expert mediation services, offering confidential, supportive, and cost-effective solutions tailored to your needs.
Let us help you navigate tough times with empathy and professionalism.

  • Divorce Mediation & Settlement Agreements 
  • Maintenance Agreements
  • Contact & Care Mediation
  • Section 22 Applications
  • Parenting Plans 
  • Parent - Child Conflict Resolution
  • Inheritance Conflicts 
  • Family Business Conflict Resolution
  • Accrual & Arrears Maintenance
  • Alimony Agreements
  • Separation Agreements 
  • Pre-Marital Mediation
  • Domestic Violence Interdicts
  • Post-divorce Mediation
Divorce 
Mediation
Negotiate and agree on issues, such as property, custody, and support.
Cheaper, faster, and less stressful.

We assist in facilitating discussions in uncontested divorces, to reach a fair agreement, which is then submitted to court.
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Maintenance 
Agreements
Reach a mutual agreement and find common ground on disputes.
Fair, cost-effective and keeps your matters private.

Together, we discuss and negotiate terms, resulting in a written legally binding resolution. While still preserving relationships.
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Contact & Care 
Mediation
Figure out the practical logistics of joint parenting after separation.
Child-centric, co-operative and structured. 

We'll collaborate on a plan that works for all, keeping the focus on your children. Ensuring they feel loved, secure and connected.
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Section 22 
Agreements
Formalise arrangements regarding parental rights and responsibilities without going to court.
Legally binding and mutual.

Create structure and certainty in situations where informal agreements may not suffice or disputes over responsibilities are there.
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1+
Locations
1%
Successful Mediations
1+
Hours Counselling
1+
Resources Developed
Additional Services 
Resources
Self Help Resources
Additional tools and techniques to continue progress outside of sessions, fostering self-awareness and promoting personal growth. These resources empower individuals to take an active role in their healing and development, enhancing the effectiveness of the counselling process.
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Training
Group Training
Providing clients with peer support and shared learning experiences, enhancing their skills and coping strategies in a collaborative environment. Group training fosters a sense of community and allows individuals to learn from others’ experiences while working towards common goals.
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Motivational
Motivational Speaking
Inspiring and empowering groups by combining motivational techniques with counselling insights. This approach helps individuals and teams overcome challenges, set meaningful goals, and foster personal growth through a blend of inspiration and practical strategies, motivating positive change.
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Meet Brigitte
Brigitte

I'm Brigitte, a mediator and counsellor with a degree in Applied Social Sciences and extensive experience in corporate training and psycho-social support.

As a mother of four, I navigate the complexities of blended family life with resilience and empathy.

My diverse background and personal experiences enable me to connect deeply with those I counsel, providing support with understanding and expertise.

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The Mindful Move
The Mindful Move